Good Stuff All Organic Bird Food - Birdie Bread and Cooking Mixes

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Our Cook Mixes are flying off the shelves!

Many people are concerned with their parrot’s diets and also with the cost of food. And all-organic, human-grade mix can be expensive. In 3 years we have not raised our prices, even though the cost of bringing these mixes to you have increased on our side. We continually try to find better prices, better nutrition and shipping options to keep the cost down. We experiment with packaging, consolidate labels, and don’t have high marketing costs. We grow mostly by word of mouth, and by how much parrots enjoy the addition of our food to their diets.

Our cook mixes are currently very popular. You can really get a good amount of organic, human-grade food for the price. We have 5 flavors: Eat Your Veggies (with vegetables and wholesome grains), Wild West (vegetables with peppers, grains and brown rice), Lentil Stew (great-smelling cumin with lentils, mung beans, grains and brown rice), Fall Medley (with grains and oatmeal, apples, raisins and blueberries), and Sweet and Tasty (bananas, mango, grains and brown rice). The complete list of ingredients is on our store site. The mixes cook up to have great, appealing texture, not mushy like some other cook mixes. It’s easy to make the whole batch or 1/2 batch and put in ice cube trays and freeze for later.

I have a picky African grey (Cosmo, the Intimidator, and called so for a good reason) that doesn’t like to eat his fresh veggies. I chop up a variety of fresh vegetables in the food processor and add it fresh to a warmed cube of cooked mix. I add sprouts to this also. When food is warm, Cosmo is more likely to eat it. My other birds like it this way, too (as they do whatever Cosmo does, because he’s the king bird). I only let them have this food in their cage for a maximum of 2 hours. When I feed it this way, my birds get the added nutritional boost of fresh veggies and sprouts. I watch how much I give them, because they would eat all the brown rice out of it if there was enough to fill up on. My flock of 8 splits 3 cubes of cooked mix. I don’t have macaws or toos, or I think I would be going through cubes of food much faster! When I birdsit my friend’s piggy macaw, she gets a whole cube to herself.

Our cook mixes come in two sizes. We created the large size first and my friend that has little tiels told me that was way too much, so we introduced the “half-size”. They are easy to make with the simple package instructions. If you ever have any questions, you can always post here and I will answer!

Avocados are bad for birds. Why?

Ahh, the avocado. One of my personal favorite foods. I would choose guacamole over cookies any day. But I can’t share it with my parrots, so I have it less often than I would like. But why shouldn’t parrots eat avocados?

The bark, twigs, leaves of the avocado tree, and the skin and pit of the avocado fruit contain a toxin called persin. Persin in avocados is dangerous to birds and to other animals including dogs, cats, rabbits and horses. There may be other enzymes/chemicals in the avocado that may cause an animal’s body to fail at processing proteins, also. Reactions noted in birds are heart rhythm problems, heart failure, breathing difficulties and sudden death. What is positively known is there is documented evidence that the bark, twigs, skin and pit can be toxic. Warnings have been issued about feeding avocado to parrots since the 1940s.

You may hear of some people that have fed avocado fruit to their birds with no problems. Here’s what I say: the fruit of the avocado, IMO, can be considered dangerous because the chemicals in the skin and pit may possibly leach into the fruit. Personally, I’m not going to take that chance with my lovable flock. I’d rather be safe than sorry and eat my guacamole late at night when my birds are all tucked in their cages for the night and can’t see me eat it. (That way I can have it all to myself, too!)

For more info, see:

Clipsham, R., DVM “Avocado Toxicity”.

Merck Veterinary Manual Avocado

Pistachios

The Pistachios included in our foods are NOT included in the March 25, 2009 recall. For more information go to:

http://www.fda.gov/oc/po/firmrecalls/georgianut03_09.html

“Dirty Dozen” Fruits and Vegetables

One of my favorite websites, www.ewg.org (Environmental Working Group), has released their 7-year study of what fruits and vegetables contain the most pesticides, and what fruits and vegetables contain the least. They tested 47 different fruits and vegetables. It’s a great guide to go by when shopping for yourself and for your birds.

My birds eat an all organic diet. I have a couple birds that are pluckers that are fairly stable, and the fact that it hasn’t progressed could be due to a cleaner diet. I, myself, try to eat as close to an all-organic diet as possible. I had thyroid surgery in the past year and the doctors say environmental toxins can have a lot to do with thyroid disease and many other auto-immune diseases, like asthma (I have that, too) and with many cancers. It’s worth it to me, with doctor bills and vet bills, to pay the extra for organics.

The “Dirty Dozen” with the highest levels of pesticides are: Peaches, Apples, Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Kale, Imported Grapes, Carrots and Pears. It is suggested to only buy these grown organically. The “Clean 15″ (fruits and vegetables with the lowest pesticide levels) are: Onions (raw onions not to be fed to birds), Avocados (NEVER to be fed to birds), Sweet Corn, Pineapple, Mango, Aparagus, Sweet Peas, Kiwi, Cabbage, Eggplant (only feed to birds cooked eggplant), Papaya, Watermelon, Broccoli, Tomatoes and Sweet Potatoes.

All the ingredients in our bird food are certified organic, so you won’t have to worry about pesticides or sulfites with our food.

Go to http://www.foodnews.org/ to see more about foods from the Environmental Working Group, or for other information about your health and our environment, go to http://www.ewg.org/.

(Special thanks to Elizabeth who caught that I listed the “clean 15″ straight from the EWG without mentioning that avocados are dangerous for birds to eat!!! I edited and appreciate the clunk on the head!)

What is a Treat?

My grandson, Soren is in daycare. The last daycare he was in, my daughter had an ongoing argument with the daycare provider (I’ll call M), as to what should be served to her son as a treat. My daughter’s percetion of a treat is different than M’s. Organic fruits and yogurt, sprouted grain breads and muffins rich in carrots and squash are treats to my daughter. To M, it was not a treat unless it was sweet. Cookies, cake, candies and chocolate milk were her choices of treats. How they were both raised has a great impact on thier idea of what a treat is, as well as an impact on their health.

We carry our own notions of what a treat is into the lives of our pets. Many people will readily admit to sharing cookies, potato chips and buttered popcorn with their parrots and say, “It’s just a treat.” A parrot’s body is small and sensitive to overloads of excessive carbs, high fat and sugar. The majority of problems that vets see parrots for could be eliminated if their diets excluded these items. The problems include fatty liver disease, skin, feather and beak condition, and malnutrition. Birds that are overweight can be suffering from malnutrition.

We can redefine what we thiink of as a treat for our parrots by thinking of the following:

Treats should be tasty.
Experiment with what foods your parrot really enjoys.

Treats should be fun.
Try different textures (cooked, dehydrated, frozen) and different cuts (chopped, grated, cubed, shaved). Use different presentations. Use stainless steel skewers or tie treats into toys. Wrap tasty foods in kale leaves or hide around the cage to encourage foraging.

Treats should be out-of-the-ordianry.
Treats shouldn’t be given at every meal or presented in the same way so as to keep a parrot’s interest.

Treats should be shared.
Join in the fun of treat time. It’s a great way to learn what new foods you like, too. Cheer on your parrot at treat time.

Treats should be good for your bird.
Think of the treat’s nutritional content.

Examples of treats:
Baked treats: Birdie breads, sugarless, whole grain muffins

Warm mushies: Oatmeal or quinoa with red palm oil, squash or sweetpotato with cinnamon and applesauce, scrambled eggs with sprouts.

Fruity/sweet: Pomegranates in season, bananas with almond butter, dehydrated, non-sulfite fruits, frozen blueberries floating in a bowl of water

Nutty Treats: Crisp rice cereal and sprouts rolled in almond butter

Sandwiches and burritos: Whole grain breads with almond butter and mashed banana, mashed beans and brown rice in a whole grain tortilla.

When to give a treat:
Bonding time. When it’s just you and your parrot’s one-on-one time, use a treat as a happy, bonding tool. The way to many a parrot’s heart is through his stomach.

Positive reinforcement:
Use a treat to reward your parrot for good behavior. If your parrot is a one-person bird, have the other person use treats to create a happy experience. Use a treat to train your parrot to do tricks. It took only 5 minutes to teach my quaker how to wave for a squash seed.

My daughter never won her argument with M at the daycare, but my grandson, Soren, is in a new daycare with a person that feeds an all-natural, mostly vegetarian, organic diet.

Variety in Your Bird’s Food

Variety, variety, variety! It’s important to keep your bird interested in his food. One of the ways to keep him looking forward to his meals is to have a plenty of variety. Think of different shapes, sizes, flavors and textures. You can change where your bird’s food bowl is in his cage, and encourage foraging. Every bird can have a different preference and preferences can change.

Some birds like big, chunky vegetables, to hold and play with. Macaws and cockatoos are very tactile creatures and like to feel everything with their beaks, tongues and feet. Even my cockatiel needs things to hold with his foot. Some birds, especially picky ones, eat more if it is made into a fine mash in a food processor. My lovebirds would rather have their carrots in shaved strips, where one of my greys prefers whole carrots with the tops. Experiment with different shapes and sizes to see what your bird enjoys. 

A rough percentage to achieve a more balanced diet is: 25% leafy greens, 10% orange/red veggies, 15% other veggies, 30% grain (preferably sprouted), 10% legumes, 10% fruits. Depending on what kind of parrot you have, add seeds and nuts in limited amounts. That gives you plenty of opportunity to introduce them to new vegetables. We recommend going with the changes in seasonal vegetables when ever you can. The birds can taste what is fresher. You can use spices such as cinnamon, chili powder, fenel, ginger or cumin to change up the flavor. A tiny bit of very finely chopped garlic is adored by many birds. 

Texture and temperature of food can be important to a bird. Some love crisp and crunchy and others like soft and mushy. I have an african grey that won’t eat his veggies unless they are warm. I try not to heat them up enough to cook them, but just enough to get Cosmo to eat them. He also loves soft, mushy food. To get more veggies past his picky beak, I will fold some into scrambled eggs or oatmeal, or I can mix freshly chopped veggies into cooked butternut squash, brown rice or cooked grains. Some birds even like their veggies served frozen. I know a macaw that likes his veggies frozen in a juice popsicle. And speaking of juice — some even prefer vegetable juice to chunks. Make your own juice, and avoid store bought juices that tend to have salt, sugar or other additives.

Some birds are natural ground feeders while others may be canopy feeders in the wild. A large plate with chopped veggies on the floor of the cage is preferred by my cockatiel and my lovebirds. A small bowl high up in a cage may encourage eating different foods. Some birds like their veggies served at their playgym, rather than in their cage.

Foraging makes mealtime challenging and fun. Vegetables and fruits hanging from the cage or leafy greens woven in the bars can encourage birds to work harder for their food, giving them exercise and making them think. Hammer almonds or carrot chunks into apple or banana slices. Hollow out a green pepper and fill it with other foods. Mix sprouts into nut butter and spread it on a clean pinecone. Wrap veggies mixed with sticky rice into a leaf of kale. Stainless steel skewers such as this http://tinyurl.com/72ydqn are handy to have. You can fold food up in paper cups and tie into small paper bags, corn husks or coffee filters. We love when parrots play with their food!

Fresh food is best, but when that is hard for you, the balance of percentages noted above is what we strive to have in our Good Stuff Parrot Blends. You can feed our food dry as is or rehydrated. Rehydrate our food by soaking it in water overnight and heating in lightly in the morning to take the chill off it (or by soaking it in hot water for about 15 minutes). As with any wet food, make sure to remove it from the cage after 2 hours. Good Stuff food is intended to be PART of a complete diet.

What birds won’t accept today, they may accept next week. Keep trying and make it fun!

CAPTIVE FORAGING: DVD

Think Fresh Organic Now for Spring

In my local area (Metro Detroit), we have quite a few organic food sources. Our regular grocery stores have a decent selection and our Whole Foods markets are dedicated to organics and local sources. My family buys into a share of an organic farm. During the growing season, we receive a box of mixed organic veggies a week. I love the surprise of what’s in the box! Early in the season, we get lettuces and cool-weather crops, then later in the spring we get the best strawberries! In the hot times of summer, we get tomatoes, corn and peppers! It is all grown locally, and is as fresh as can be! My parrot flock enjoy the changes in the seasonal fare as much as I do. The farm grows some vegetables that are out-of-the-ordinary, to help introduce you to new tastes. The farmers include recipes and descriptions on their website. The cost of buying a share of a CSA (Community Supported Agriculture) farm is comparable to buying organic produce from a grocery store every week, and you can always split a share with a neighbor of friend.

There is plenty of time in this off-season to locate a CSA (Community Supported Agriculture) farm in your area. 

This is the organic farm that we get our veggies from in the Metro Detroit Area:

http://www.maplecreekfarm.com

The following website can help you find organic farms in your area that are CSA farms or that sell their produce at local farmers markets:

http://www.localharvest.org/

Wild Quakers

 

A friend of mine went to New York this week with her daughter and is not just going to celebrate the New Year in Times Square, she’s going to visit the wild quaker parrots in Brooklyn! She has vsited the quakers in Chicago and brought back pictures that are in the following slide show. I hope she takes lots of pics in Brooklyn, too!

Chicago Quakers

Raisins, Mango and Pineapple OH MY!

We order ingredients by the case, in large quantities. I found a great price on some organic raisins from a diffrent source and instead of a small trial package, went ahead and ordered a 30 pound case. What could be so different about raisins from one source to the next?  I opened the case, unwrapped the plastic and saw a solid block of raisins. It took me 2 hours to separate the raisins and I was a sticky mess. Sometimes paying a little more may be a better idea than the labor involved dealing with a lower cost product. The site of a 30# chunk of sticky fruit made me laugh. I should have just used it as a door stop. But a door would have stuck to it. But the raisins are very tasty, indeed! I wonder… since they are so dense and sticky, maybe I could make some good raisin/nut/sprout balls. Parrots might like those!

We did find a source for pre-chopped mango and pineapple! We use to spend a long time tearing up pineapple and mango into bird-sized bits by hand. Did you know tearing mango can give you blisters!? When I received the cases of organic chopped mango and pineapple, I was very pleased with the quality, and taste! But the size just won’t do for the larger birds. It’s cut a bit too small for macaw feet to hold, so we will still be tearing mango and pineapple for the big guys.

I don’t know about your birds, but my greys love raisins and mango.

Raisins are low-fat, high energy food. The natural sugar content is raisins is quite high, so be aware of how many your birds eat. All fruit, especially dehydrated fruit, has a lot of natural sugar and are high in calories. Raisins have a good amount of antioxidants and are high in fiber. In people, raisins can help fight bacteria in the mouth that causes tooth decay and gum disease. (http://www.calraisins.org/nutrition/news.cfm) That’s interesting for a sweet treat! 

Mangoes are considered a “superfruit” or a fruit with high nutritional value. Mangoes are high in carotenoids and Vitamin C, and also high in fiber. Mango can be soothing to the stomach, having enzymes that help break down proteins, and contain calcium, potassium and magnesium that can help neutralize stomach acid. I love mango…. dried, or fresh. In mango salsas, mango chutneys…. yum! My parrots all like mango, except Hubble. He’s a cockatiel and doesn’t like anything sweet unless it has a seed attached to it (raspberries and strawberries).

Pineapple is high in fiber, and in enzymes that aid in reducing swelling from gout and arthritis. Pineapple can stimulate kidneys to work better and can help digestion. It is high in Vitamin C. The pineapple we use in our bird food blends has NO ADDED SUGAR. And of course, the fruits in our foods have NO SULFITES.

Again, watch your bird’s intake of fruit, especially dried fruit. A little is beneficial and too much can have too much sugar and too many calories. If your bird has liver issues, sugar — even natural sugar, need to be restricted, as it makes livers work harder.

End of Michigan Harvest Season

Veggies

 

It’s always sad to see the local harvest season wrap up. There are no more local fresh peppers to chop and dehydrate this week. The farms we buy from still have bok choy, kale and red cabbage, and may have one more week’s worth. There was a night when the temp got down to about 26°. I love getting the vegetables from our local farms because they are usually picked the day before we get them. The fresher the vegetables are, the more nutrition they contain.

We pick up the vegetables at the Royal Oak Farmer’s Market, which is just a few blocks from my house. The certified organic farms we buy from are Maple Creek Farm and Hampshire Farm in the Michigan “thumb” area, and Don Cinzori Farm in southern mid-Michigan. These farmers get up at 1:00 or 2:00 in the morning to pack up and drive hours to the Farmer’s Market, unload and set up and be ready to sell by 7am. They also supply vegetables to area restaurants, as we see we are not the only people picking up cases of organic vegetables! The farmers are getting very educated about feeding parrots and use the “canary in the coal mine” analogy to teach people about organics. “If parrots are sensitive to chemicals and pesticides, think of what they could be doing to humans, too!” We bird owners know that learning about parrot diet makes our own diets better. We love talking to the farmers and learning about their farming practices and their dedication to growing natural, all organic food.

We also get grains and seeds from other local area farms. We just bought beans and grains from Ferris Organic Farm, south of Lansing. The spelt had JUST been harvested and bagged the day before we got it. You can’t get any fresher than that! The two hour drive to pick up from that farm is well worth it!